Next Sunday, 12/20, I’m hosting an hour-long free yoga class for healthcare workers (of all kinds!). If you work in healthcare or a healthcare adjacent field, please sign up, or forward this information to someone you know who might enjoy it. No experience with yoga is required to take this class.
P.S.: Did you know there is a blog on my website? Check it out for a glossary of common yoga poses, tips for supporting your body while working at home, and more.