Classes are streaming on YouTube this week, all times Eastern Time. Accompanying playlists will be available on Spotify:
Tuesday at 9am, 45-minute practice: Yoga for Release
Release the muscles that are scrunched up from sitting all the time, and turn inward as you work on some forward folds.
(bring 2 blocks, or something similar, and a blanket or towel)
Thursday at 9am, 45-minute practice: Urdhva Dhanurasana (wheel) Flow
A backbending sequence to open the chest, work shoulders and glutes, and give your thoracic spine something new to do.
Saturday at 9am, 60-minute practice: On Your Toes Flow
Work your foundation and get back to foot-shaped feet instead of shoe-shaped feet.
(bring a small ball or a piece of fruit, like a lemon or an orange)
See you there!