Discover more from Lauren Frankfurt Yoga
yoga this week: half moon, hip mobility, and crow
week of Monday, May 4th
Classes are streaming on YouTube this week, all times Eastern Time. Accompanying playlists will be available on Spotify.
Tuesday at 9am, 45-minute practice: ardha chandrasana (half moon) flow
A class for all levels that builds up to ardha chandrasana. If you’ve got blocks, we’ll use them, but you can take this class without them. Expect hip + glute work, balancing, and ankle + foot strengthening.
Thursday at 9am, 45-minute practice: hip mobility
A class for all levels to work on hip mobility! We all need it, so let’s do it. Bring a blanket or a sturdy towel and expect functional movements to help your hips (and feet, and glutes, and low back … it’s all related).
Saturday at 9am, 60-minute practice: bakasana (crow) flow
A longer flow that builds up to bakasana (crow pose). If you’re looking for a little bit of a challenge, this one is for you. We’ll develop a foundation for a strong and safe arm balance before giving bakasana a try. If you have blocks, bring them, but if not, no worries.
Catch last week’s classes, and the growing library of recorded streams, on YouTube, and don’t forget to subscribe there! If you have requests for future classes, reply to this email.
See you soon,