yoga this week: posture, foot + ankle strength, and warrior 3

week of Monday, May 18th

Hi everyone,

Classes are streaming on YouTube this week, all times Eastern Time. Accompanying playlists will be available on Spotify.

Tuesday at 9am, 45-minute practice: yoga for great posture

Build strength and awareness for great posture.

Livestream + Spotify

Thursday at 9am, 45-minute practice: yoga for foot + ankle strength 

Build foot + ankle strength, and practice balancing.

Livestream + Spotify

Saturday at 9am, 60-minute practice: warrior 3 flow

Take what we worked on during the Tuesday and Thursday classes and put it to use practicing Warrior 3.

Livestream + Spotify

Catch last week’s classes, and the growing library of recorded streams, on YouTube, and don’t forget to subscribe there! If you have requests for future classes, reply to this email. :)

See you soon,

Lauren