Classes are streaming on YouTube this week, all times Eastern Time. Accompanying playlists will be available on Spotify.
Tuesday at 9am, 45-minute practice: yoga for great posture
Build strength and awareness for great posture.
Thursday at 9am, 45-minute practice: yoga for foot + ankle strength
Build foot + ankle strength, and practice balancing.
Saturday at 9am, 60-minute practice: warrior 3 flow
Take what we worked on during the Tuesday and Thursday classes and put it to use practicing Warrior 3.
Catch last week’s classes, and the growing library of recorded streams, on YouTube, and don’t forget to subscribe there! If you have requests for future classes, reply to this email. :)
See you soon,